Weigh In record (no journal entry) for 20 February 2022
|
155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
1299 kcal
|
Fat: 57.73g | Prot: 50.79g | Carb: 145.99g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Muller Light Smooth Vanilla Yogurt, Tesco Red Pepper, Courgette, Avocado Vegetable Oil , Red Potatoes (Flesh and Skin, Baked) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Co-Op Garibaldi Biscuit, Whitworths Stoned Sayer Dates. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|