JETeckemeyer's Journal, 14 April 2011

208.5 lb Lost so far: 38.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 31.42g | Prot: 118.09g | Carb: 77.44g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Breast Meat (Broilers or Fryers), Almonds. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Baby Dill Pickles, Extra Firm Silken Tofu. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...