Weigh In record (no journal entry) for 20 February 2022
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205.0 lb
Lost so far: 92.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1170 kcal
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Fat: 25.59g | Prot: 50.25g | Carb: 186.34g.
Breakfast: Apples . Lunch: Aldi Pop Outs, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Aldi Ready to Eat Custard, Mr Kipling Chocolate Sponge Pudding, Porridge. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Ryvita Crackerbread. more...
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3499 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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