Weigh In record (no journal entry) for 14 April 2011
|
250.0 lb
Lost so far: 29.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
1422 kcal
|
Fat: 44.83g | Prot: 84.20g | Carb: 178.34g.
Breakfast: Vanilla Cream Low Carb Shake. Lunch: Organic Italian Herb Dressing, Light Ranch Dressing, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Onions, Cherry Tomatoes. Dinner: Sweet Pickle Relish, Onions, Fat Free Mayonnaise, Ritz Whole Wheat Crackers, Chunk Light Tuna in Water. Snacks/Other: Sunrise Energy Bars with Omega-3, Natural 100 Calorie Popcorn Mini Bags, Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Special K Protein Meal Bar - Chocolatey Chip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valwat1's weight history
|