Weigh In record (no journal entry) for 10 June 2014
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222.4 lb
Lost so far: 24.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1462 kcal
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Fat: 54.09g | Prot: 72.46g | Carb: 187.28g.
Breakfast: Butter (Salted), Bovril The Original Beef Extract, Farm Country Crumpets, Valencias California Oranges, Tea with Milk and Sugar. Dinner: StarKist Foods Chunk Light Tuna in Water, Hebrew National 97% Fat Free Beef Franks, Kraft Extra Sharp Cheddar Cheese, Apples, Yoplait Light Fat Free Yogurt - Blueberry Patch, Pork Chop, Healthy Choice Hearty 7 Grain Bread. Snacks/Other: Our Family Whole Almonds Natural, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Snickers Snickers Bar (1.86 oz). more...
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3518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 3 hours. more...
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losing 1.3 lb a week
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