Weigh In record (no journal entry) for 10 June 2014
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195.8 lb
Lost so far: 13.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1408 kcal
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Fat: 91.61g | Prot: 104.83g | Carb: 42.04g.
Breakfast: Frito-Lay Munchies Salted Peanuts, Cheddar Cheese, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...
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steady weight
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