Weigh In record (no journal entry) for 20 February 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1199 kcal
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Fat: 49.02g | Prot: 77.52g | Carb: 109.23g.
Breakfast: Güldenhof Mosaikpastete, Steiner Food Mein Low Carb Protein Toast, LaVita Fit Fürs Leben, Kania Würzige Remoulade, Lidl Mango. Lunch: Wassermelone, Tzatziki, Uncle Ben's Express Risi Bisi, Aldi Hähnchen Minutenschnitzel. Dinner: Gut & Günstig Delikatess Geflügel Filetroulade, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Gut & Günstig Hirtenkäse, Steiner Food Low Carb Protein Brot. Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone, Gut & Günstig Delikatess Geflügel Filetroulade, Bautz'ner Senf Mittelscharf, Steiner Food Mein Low Carb Protein Toast, Leckermäulchen Milchquark Käsekuchen. more...
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gaining 0.4 lb a week
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