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I weighed myself (0730) after a bowel movement and the weight was 217 pound. I weighed again at 1130 am and weighed 216.8 pounds. After a heavy cardio workout and some abdominals exercises, I weighed 213.8 pounds. I lost a 3.7 pounds within 7 hours.
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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968 kcal
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Fat: 30.65g | Prot: 39.43g | Carb: 149.42g.
Lunch: Creatine Monohydrate 100%, NO Explode, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Dinner: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Honey Wheat Berry Bread, Natural Green Tea with Ginseng & Honey, Baby Spinach, Broccoli, Mushrooms, Jennie-o. Snacks/Other: Sweet Potatoe Pie, Carbonated Water Unsweetened, Lemon Cake, Extra Sharp Cheddar Cheese. more...
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3763 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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