Weigh In record (no journal entry) for 19 February 2022
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196.8 lb
Lost so far: 9.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1411 kcal
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Fat: 47.83g | Prot: 89.27g | Carb: 94.53g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Farm Fresh Hard Boiled Eggs. Lunch: Cooked Parsnips (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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losing 0.2 lb a week
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Knut13's weight history
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