Weigh In record (no journal entry) for 10 June 2014
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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450 kcal
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Fat: 12.99g | Prot: 22.88g | Carb: 64.87g.
Dinner: Sonnenblumenbrot, Tomaten, Gekochtes Ei, Chicoree, Asia Spezialitäten Shirataki Nudeln, Aubergine. more...
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losing 1.1 lb a week
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