Weigh In record (no journal entry) for 10 June 2014
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194.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1106 kcal
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Fat: 63.73g | Prot: 73.31g | Carb: 64.87g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Turkey Bacon, Egg (Whole). Lunch: Jimmy John's Whole Pickle, Jimmy John's #12 Beach Club Unwich. Dinner: Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Zucchini, Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Bananas. more...
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2907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 33 minutes, Driving - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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