Weigh In record (no journal entry) for 02 June 2014
|
192.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
2641 kcal
|
Fat: 98.36g | Prot: 135.39g | Carb: 257.35g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Snak Club Raw Almonds, Harris Teeter Blueberries, Egg (Whole), Turkey Bacon, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Grapefruit, Garden Lites Frozen Butternut Squash Souffle, Chocolate Milk (Lowfat). Dinner: Wish-Bone Chunky Blue Cheese Dressing, Buffalo Wild Wings Traditional Wings, Jimmy John's #12 Beach Club (No Mayo). Snacks/Other: Smuttynose IPA, Apples, Larabar Peanut Butter Cookie. more...
|
|
3228 kcal
|
Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 56 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|