Weigh In record (no journal entry) for 19 February 2022
|
149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
1530 kcal
|
Fat: 30.92g | Prot: 17.45g | Carb: 118.09g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Hamada chikuwa, Manapua. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|