Weigh In record (no journal entry) for 10 June 2014
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147.7 lb
Lost so far: 4.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1362 kcal
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Fat: 52.13g | Prot: 129.95g | Carb: 106.49g.
Breakfast: Egg White , Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Lentils, Trader Joe's Roasted Chicken Patties. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Egg White , Baby Carrots , Egg White , Unroasted Almonds, Unroasted Almonds, Compliments Egg Whites, Baby Carrots . more...
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1779 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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bender85's weight history
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