wendylinkous's Journal, 10 June 2014

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 32.86g | Prot: 31.86g | Carb: 92.68g.   Breakfast: Noah's Reduced Fat Whipped Cream Cheese Spread, Lender's Cinnamon Swirl Bagel. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Steak-Eze Thinly Sliced Sirloin Beef, Food Club Large Egg, Van de Kamp's Hot Dog Buns. Snacks/Other: 7-Eleven Dr. Pepper Slurpee, Emerald Cocoa Roast Almonds (Emerald), Disney Magic Selections Snack Cheese. more...

1499 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...