Weigh In record (no journal entry) for 19 February 2022
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203.6 lb
Lost so far: 23.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1715 kcal
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Fat: 53.14g | Prot: 75.31g | Carb: 249.39g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: PopCorners Popped Corn Chips - Kettle, Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread, Aidells Organic Sun-Dried Tomato Smoked Chicken Sausage, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, EarthGrains 35 Calorie White Bread, Bananas, Rold Gold Pretzel Twists Savory Butter, Bolthouse Farms Baby-Cut Carrots, Kraft Light Mayo, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. more...
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losing 5.3 lb a week
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