John10251's Journal, 19 February 2022

Yesterday was a lift day. We had a date-night dinner and shared fajitas. I ate "Poorly" at 129% of my calorie goal, exceeded my protein goal, and met all activity goals. 200 kcal deficit // BF↑0.1% // Sleep Goal exceeded

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1421 kcal

Fat: 60.82g | Prot: 66.00g | Carb: 146.12g.   Breakfast: Thomas' Bagel Thins - Plain, Kroger Cream Cheese, Fairlife Chocolate Nutrition Shake, Bolthouse Farms Carrot Ginger Turmeric. Dinner: Miller Brewing Company Icehouse, La Madeleine Mini Lemon Tart, Clancy's Jalapeño Kettle Chips , Subway 6" Spicy Italian. Snacks/Other: Archer Farms Dark Chocolate Nut Clusters, Kiwi Star Kiwi. more...

1863 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...