Weigh In record (no journal entry) for 14 April 2011
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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817 kcal
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Fat: 23.05g | Prot: 62.14g | Carb: 94.97g.
Breakfast: blueberry jam, rusk, green tea. Lunch: zucchini, tomatoes, chicken. Dinner: agretti, eggs. Snacks/Other: green tea, banana. more...
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1579 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 14 minutes, Stretching (yoga) - 10 minutes, Gag - 10 minutes, Stepper - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...
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steady weight
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