Weigh In record (no journal entry) for 10 June 2014
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234.2 lb
Lost so far: 36.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1874 kcal
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Fat: 65.56g | Prot: 118.13g | Carb: 201.43g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Coffee with Cream and Sugar. Lunch: Bananas, Shakes - Lower Carb Creamy Chocolate. Dinner: Cheddar & Sour Cream Chips Potato Chips (53.1g), Tilapia Fillets, Fish Fry. Snacks/Other: Vanilla Ice Cream Drumstick, Cherry Limeade Drink Mix, Coffee with Cream and Sugar. more...
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3603 kcal
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Activities & Exercise:
Bowling - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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