Weigh In record (no journal entry) for 14 April 2011
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2011:
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1198 kcal
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Fat: 19.35g | Prot: 58.61g | Carb: 198.32g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: Lean Gourmet Macaroni & Cheese, Apple, Carrots, Oranges, Bananas, Grapefruit. Dinner: Crumbled Blue Cheese, Onion', Apple, Salad. Snacks/Other: Blackberries, Fat Free Sugar Free Instant Butterscotch Pudding, Premium Fudge Bars. more...
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3236 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.2 lb a week
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