Weigh In record (no journal entry) for 19 February 2022
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263.6 lb
Lost so far: 19.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1501 kcal
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Fat: 52.91g | Prot: 41.27g | Carb: 230.17g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Bananas, Bare Naked Vanilla Almond Crunch Granola, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Kar's Sweet 'N Salty Mix (57g). more...
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gaining 11.2 lb a week
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