Weigh In record (no journal entry) for 14 April 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1324 kcal
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Fat: 55.87g | Prot: 35.95g | Carb: 175.80g.
Breakfast: coffee, french vanilla creamer, banana. Lunch: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Sliced Ham (Extra Lean), Amaretto Tiramisu with Almond Cookie Crumble, Semisweet Chocolate Candies, Pineapple, Spinach Artichoke Dip, Corn Chips. Snacks/Other: lorna doone. more...
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2243 kcal
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Activities & Exercise:
Shopping - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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aburchfield23's weight history
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