Weigh In record (no journal entry) for 14 April 2011
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
2483 kcal
|
Fat: 94.48g | Prot: 130.69g | Carb: 282.18g.
Breakfast: Blueberry Scones, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: 6" Italian BMT. Dinner: Pork Gravy (Dry), Sweet & Sour Red Cabbage, Glazed Carrots, Whole Wheat Noodles, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Whole Grain Pretzel Sticks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|