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-500g
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223.8 lb
Lost so far: 11.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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480 kcal
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Fat: 15.76g | Prot: 11.16g | Carb: 76.61g.
Breakfast: Melão Amarelo, Turma da Mônica Maçã, Marilan Biscoito de Côco, Notco Not Milk Levíssimo, Café Expresso. Lunch: Tirol Queijo Mussarela (18g), Istambul Tahine, Betânia Manteiga, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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losing 7.7 lb a week
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