theblob3k's Journal, 10 June 2014

Great
251.4 lb Lost so far: 44.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2014:
2436 kcal Fat: 93.31g | Prot: 66.99g | Carb: 349.05g.   Breakfast: Sofritas, Cilantro-Lime Brown Rice, Chips, Fresh Tomato Salsa, 13" Tortilla, Lettuce, Corn Salsa, Black Beans, Blueberries, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Just The Clusters Vanilla Almond Granola. Lunch: Pita Crisps with Cranberries and Pumpkin Seeds, Balela. Snacks/Other: Dry Roasted Peanuts (with Salt), Multi-Grain Crackers, Fuji Apples. more...
losing 7.0 lb a week

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