Great
|
251.4 lb
Lost so far: 44.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
2436 kcal
|
Fat: 93.31g | Prot: 66.99g | Carb: 349.05g.
Breakfast: Sofritas, Cilantro-Lime Brown Rice, Chips, Fresh Tomato Salsa, 13" Tortilla, Lettuce, Corn Salsa, Black Beans, Blueberries, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Just The Clusters Vanilla Almond Granola. Lunch: Pita Crisps with Cranberries and Pumpkin Seeds, Balela. Snacks/Other: Dry Roasted Peanuts (with Salt), Multi-Grain Crackers, Fuji Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|