Weigh In record (no journal entry) for 10 June 2014
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1581 kcal
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Fat: 69.07g | Prot: 90.53g | Carb: 151.36g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Vallarta Corn Tortillas, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Feta Cheese, Lettuce Salad with Assorted Vegetables, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Other: Mexsnax Gigante Superduro, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
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losing 3.5 lb a week
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