Weigh In record (no journal entry) for 10 June 2014
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172.4 lb
Lost so far: 3.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1377 kcal
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Fat: 72.25g | Prot: 43.23g | Carb: 150.99g.
Breakfast: Boiled Egg, Plain Yogurt (Lowfat). Lunch: Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
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gaining 3.1 lb a week
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