Weigh In record (no journal entry) for 19 February 2022
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1446 kcal
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Fat: 97.87g | Prot: 72.65g | Carb: 77.29g.
Lunch: Cacau Show Monte Bello Maracujá, Cacau Show Tablete Dreams Mil Folhas, Frango Assado. Snacks/Other: Sadia Salaminho Tipo Italiano, Nestlé Moça de Colher - Doce de Leite, Prov Chips Provolone Desidratado, Amendoim. more...
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losing 2.1 lb a week
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