Germaine09's Journal, 10 June 2014

112.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 35.04g | Prot: 80.43g | Carb: 169.18g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Apples , Stop & Shop Light Nonfat Vanilla Yogurt, Whole Foods Market D'Anjou Pears. Dinner: Grated Dry Cheddar or American Type Cheese, Publix Red Seedless Grapes, Kroger Gourmet Onion Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

1553 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...