Weigh In record (no journal entry) for 10 June 2014
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1833 kcal
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Fat: 34.98g | Prot: 134.57g | Carb: 263.94g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Wish-Bone Fat Free Italian Dressing. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Popsicle Sour Patch Kids, Quest Vanilla Almond Crunch, Quaker Rice Cakes - Butter Popcorn, Popsicle Sour Patch Kids, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Market Pantry Pretzel Mini Twists, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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losing 4.2 lb a week
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