Gram Shape's Journal, 19 February 2022

152.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 47.98g | Prot: 34.61g | Carb: 136.81g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kroger Vitamin D Whole Milk, Tony's Pizza Meat Trio Original Crust Pizza. Dinner: Kind Dark Chocolate Almond & Salted Caramel Bark, Little Salad Bar Sweet Butter Lettuce. Snacks/Other: Apples . more...

1954 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...