Weigh In record (no journal entry) for 10 June 2014
|
237.5 lb
Lost so far: 44.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
1171 kcal
|
Fat: 6.70g | Prot: 87.64g | Carb: 198.05g.
Breakfast: Carrots, Bananas, Apples. Lunch: Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|