Weigh In record (no journal entry) for 19 February 2022
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229.5 lb
Lost so far: 11.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2795 kcal
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Fat: 101.23g | Prot: 112.25g | Carb: 354.51g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Aldi Trauben Kernlos, Brötchen, Philadelphia Doppelrahmstufe, Kölln Haferflocken, Roggenbrot. Lunch: Bratensoße, REWE Pfannen Frikadelle, Reis (Gekocht). Dinner: Roggenbrot, Frischkäse, Gekochtes Ei. Snacks/Other: Mischkornbrot, Harzer Harzer Käse, Aldi Krapfen . more...
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4194 kcal
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Activities & Exercise:
Elliptical - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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