Weigh In record (no journal entry) for 10 June 2014
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267.8 lb
Lost so far: 35.6 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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427 kcal
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Fat: 9.58g | Prot: 50.17g | Carb: 35.97g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Old London Melba Toast Classic, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Shrimp , Mixed Salad Greens. Snacks/Other: Strawberries . more...
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losing 11.2 lb a week
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