Weigh In record (no journal entry) for 17 February 2022
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143.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1243 kcal
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Fat: 48.59g | Prot: 138.25g | Carb: 68.60g.
Breakfast: Kirkland Signature Organic Eggs, Birch Benders Keto Toaster Waffles, Boar's Head Havarti Cheese, Salt. Lunch: Salt, Crockpot lemon pork, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Classic Iceberg Salad. Dinner: Grimmway Farms Cut & Peeled Baby Carrots, Olive Oil , Salt, Crockpot lemon pork. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Apples. more...
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losing 2.8 lb a week
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