marm0ora's Journal, 19 February 2022

142.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 43.45g | Prot: 139.13g | Carb: 99.43g.   Breakfast: La Tortilla Factory Whole Wheat Tortillas, Salt, Kirkland Signature Organic Eggs, Banana bread blondies. Lunch: Marketside Classic Iceberg Salad, Marketside Classic Iceberg Salad, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Crockpot lemon pork. Dinner: Ole Mild Cheese Dip, Great Value All Natural Sour Cream, S&W Organic Black Beans, Lettuce. Snacks/Other: PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk. more...

2256 kcal

Activities & Exercise: Apple Health - 24 hours. more...