Chessire's Journal, 19 February 2022

192.9 lb Lost so far: 44.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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974 kcal

Fat: 30.62g | Prot: 75.13g | Carb: 101.76g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Meatless Select Five Bean Chili. Dinner: Cooked Corn, Green Leaf Lettuce , Grape Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Beyond Meat The Beyond Burger. Snacks/Other: Publix Fudge Bar, StarKist Foods Chunk Light Tuna in Water (Can). more...

136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...