Weigh In record (no journal entry) for 10 June 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1046 kcal
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Fat: 23.67g | Prot: 139.44g | Carb: 69.93g.
Breakfast: Cucumber (with Peel), Egg White, Pineapple. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Dinner: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Snacks/Other: Barlean's Fresh Flax Oil. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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