Weigh In record (no journal entry) for 19 February 2022
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1706 kcal
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Fat: 95.78g | Prot: 98.89g | Carb: 119.48g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Lunch: Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread. Dinner: Butter , Baked Potato Stuffed with Cheese (Peel Not Eaten), Smithfield Baby Back Ribs. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 1.6 lb a week
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