Weigh In record (no journal entry) for 14 April 2011
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204.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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3040 kcal
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Fat: 105.26g | Prot: 174.11g | Carb: 360.03g.
Breakfast: Caffe Americano (Grande), Half & Half, Brown Sugar, Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: Caffe Americano (Grande), Half & Half, Brown Sugar, Multi-Grain Sandwich Thins, Pacific Salmon Burgers. Dinner: Unagi Bowl (Regular). Snacks/Other: Strawberry 'n Creme Milk Shake (Muscle Milk), Coconut Macaroon Cookies, Smart Pop! (0 Trans Fat). more...
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3023 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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