bmay10's Journal, 10 June 2014

164.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3200 kcal

Fat: 71.02g | Prot: 251.64g | Carb: 398.26g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Honeycrisp Apples, Banana, Aunt Millie's Family Style Butter Top Wheat Bread, Oscar Mayer Slow Roasted Turkey Breast. Dinner: Mission Flour Tortillas (Fajita Size), Skinless Chicken Breast, Tostitos Cantina Style Tortilla Chips. Snacks/Other: Edy's Slow Churned Vanilla Light Ice Cream, Joy M-JOY CONE WAFFLE CONE, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...

3410 kcal

Activities & Exercise: Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 45 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...