Weigh In record (no journal entry) for 19 February 2022
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197.0 lb
Lost so far: 57.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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848 kcal
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Fat: 19.87g | Prot: 28.02g | Carb: 145.74g.
Breakfast: Flavia Irish steel cut oatmeal Quick to cook, Raisins (Seedless), Musselman's Natural Unsweetened Apple Sauce. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: ShopRite Fat Free Cottage Cheese with Pineapple. Snacks/Other: Hershey's Heath Bar (Snack Size). more...
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gaining 0.2 lb a week
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shelynne's weight history
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