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one more down. I think I'm finally in the groove.
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173.8 lb
Lost so far: 7.0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2009:
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1507 kcal
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Fat: 38.63g | Prot: 70.61g | Carb: 206.94g.
Breakfast: Coffee (Brewed From Grounds), skim milk, cheerios. Lunch: french fries, corn dog. Dinner: Pomegranate lemonade, skim milk, butter, whole wheat bread toast, Ground Beef (95% Lean / 5% Fat), pork and beans. Snacks/Other: skinny cow icecream sandwich, beer. more...
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3998 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Shoveling - 2 hours, Yard Work (gardening) - 3 hours, Housework - 5 hours. more...
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losing 3.5 lb a week
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