drbi1951's Journal, 14 April 2011

219.9 lb Lost so far: 15.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 90.11g | Prot: 90.02g | Carb: 143.96g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Pistachio Almond Thins, Muscat Wine, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Natural Thick Cut Sea Salt Potato Chips. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...