MMDuff10's Journal, 10 June 2014

140.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 109.55g | Prot: 90.58g | Carb: 38.35g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise. Dinner: Ruth's Pimento Cheese, Schwan's Black Angus Steak Burgers, Hidden Valley Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anheuser-Busch Natural Light Beer. more...

2080 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...