Cotton10's Journal, 10 June 2014

207.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 112.85g | Prot: 80.59g | Carb: 105.28g.   Breakfast: Navels Oranges. Lunch: Trader Joe's Classic Greek Salad. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Coors Light Beer (Bottle), Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Loaded Baked Potato Soup (Bowl). Snacks/Other: Culver's Cookies & Cream Concrete Cake, Seagram's 7 Whiskey. more...

2366 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...