anikeed's Journal, 14 April 2011

135.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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855 kcal

Fat: 32.31g | Prot: 47.91g | Carb: 112.90g.   Breakfast: Quiche with Meat, Poultry or Fish, frozen blueberries, Vanilla Whey Protein Powder, non dairy coffee creamer, frozen raspberries, 0 Calorie Sweetener, silk light plain soymilk, coffee, banana, cinnamon. Lunch: raspberry vinaigrette, reduced sodium garbanzo beans, Grape Tomatoes, chopped pecans, baby spinach, peppers, Sweet Red Peppers, cucumber, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Snacks/Other: reduced fat jif, Salt Free Rice Cakes, Ginger aid. more...

2095 kcal

Activities & Exercise: Desk Work - 5 hours and 25 minutes, Driving - 1 hour and 45 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...