fcampins's Journal, 19 February 2022

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Weigh In record (no journal entry) for 19 February 2022

272.5 lb Lost so far: 9.9 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2022:

3213 kcal

Fat: 164.08g | Prot: 191.39g | Carb: 241.92g. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Oreo Helado, Chef Select Costillas a la Barbacoa. Dinner: Mandarinas, Jamón Ibérico de Cebo, Pan Blanco. more...

3011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fcampins's Journal, 19 February 2022

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