Weigh In record (no journal entry) for 19 February 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2022:
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1543 kcal
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Fat: 68.67g | Prot: 97.96g | Carb: 77.97g.
Breakfast: Сырники Домашние, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Голубцы, Простоквашино Сметана 10%. Dinner: Окей Шницель Капустный, Простоквашино Сметана 10%, Запеченная или Жареная Треска. Snacks/Other: Вино Пино Гри (Grigio), Ростбиф, Черника, Творог (Обезжиренный 1-2% Жира), Milbona Сыр Плавленный. more...
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2001 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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