Weigh In record (no journal entry) for 14 April 2011
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1407 kcal
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Fat: 49.44g | Prot: 63.17g | Carb: 192.01g.
Breakfast: Coffee, Pineapple, Strawberries, Honeydew Melons, hash brown potatoes, scrambled eggs. Lunch: Extra Chunky Peanut Butter, Hearty 7 Grain Bread, Gala Apple (Medium). Dinner: kung pao chicken. Snacks/Other: Clover Honey. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 1 hour, Driving - 1 hour and 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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